The Fitness Evolution

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.

How It Works

Shorter + More Intense

It is possible to accomplish more. The Sprint 8 program delivers better results in less time and with fewer workouts than you would expect. It is an exclusive, science-based, anaerobic interval training regimen that uses intensity to optimize the effort you put in.

This 20-minute HIIT workout is a user friendly program with simple steps that are easy to understand whether you’re using a treadmill, exercise bike or elliptical. With Sprint 8, it is possible to accomplish more.

Why It Works