Achieve Better Results with Sweat Score™

Achieve Better Results with Sweat Score™

The new Sweat Score™ rating available on the Sprint 8 program is helping exercise enthusiasts everywhere work out in more efficient ways. That’s because Sweat Score measures what really counts when it comes to exercise — not how far, fast or long you can go, but what kind of effort you’re… Read More

Can Sprint 8 Help the Body Attack Cancer Cells?

Can Sprint 8 Help the Body Attack Cancer Cells?

It might surprise you to hear that high-intensity interval training could help fight cancer, but recent findings suggest just that. While HIIT programs like Sprint 8 have been proven to help burn fat and build muscle through the release of growth hormone, they also achieve an adrenal response that strengthens… Read More

The Key to Longevity — Lengthen Your Telomeres

The Key to Longevity — Lengthen Your Telomeres

Begin recruiting all muscle fiber types with Sprint 8, and you’ll do great things for your body, including looking and feeling younger. Read More

More blog posts coming soon!